Multiplex 60 Minute Full Body Workout (#1)

Multiplex 60 Minute Full Body Workout Plan #1

Warm UP

3 Sets

Run on the spot 20 seconds
Star Jumps 20 seconds
Squats 20 seconds
Stretch and Breath 30 seconds

 

Level 1

Exercise Reps or Time Equipment
1 Push Ups 15 reps No (or push up bars)
2 Squat Thrust 15 reps No
3 Jump Stars 15 reps No
4 Squat Kicks 15 reps No
5 Stretch and Breath 30 seconds No

 

Level 2

Exercise Reps or Time Equipment
1 Shoulder press 15 reps Weights or Bands
2 Lawn Mowers 15 reps Weights or Bands
3 Leg Raise 20 reps No
4 Plank Oblique Leg Thrusts 20 reps No
5 Stretch and Breath 30 seconds No

 

Level 3

Exercise Reps or Time Equipment
1 Bicep Curls 15 reps Weights or Bands
2 Crunches 20 reps No
3 Triceps Extension 15 reps Weights or (chair with feet up)
4 Burpees 15 reps No
5 Stretch and Breath 30 seconds No

 

Level 4

Exercise Reps or Time Equipment
1 Basic Squats 15 reps No
2 Push Ups 15 reps No
3 V-up Roll-Up sit ups 20 reps No
4 Wide Start Jumps 15 reps No

 

End of Workout Plan #1

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