The word diet connotes restrictions, going hungry and giving up tasty food. However, the definition of the word diet means the food you eat. To maintain a healthy body weight, you need to eat a balanced diet that includes protein, carbohydrates, fats, fiber, vitamins and minerals. A diet low in fat is ideal, but having a diet free from fat is not healthy. About 30% of your body’s calories should come from fat. The same can be said for protein and carbohydrates. This is why a good diet is called a balanced diet because you need everything in moderation.
Avoiding processed foods, fast foods and high calorie foods that are low in nutrition is a step in the right direction. Eating nutritious food does not mean you can never eat foods you enjoy. Thinking of your meals in relation to texture, color and freshness, will help you discover alternatives that will be more nutritious. These alternatives include whole grains, nuts, low-fat dairy, fresh fruit and vegetables. Reaching your desired weight is possible if you learn some fundamental basics of nutrition and put them to use in planning your menu.
When you are in a rush to lose weight a crash diet may seem tempting. Suddenly reducing your calorie intake may have a short-term effect of losing some pounds. It will mostly be water that is lost and not fat cells, and in the long run, you are putting your health at risk. Doctors and dietitians recognize that trying to lose weight using a crash diet can be unsafe. It is very hazardous for your vital organs, such as brain, heart, liver and kidney to have a sudden mass decrease of nutrients. In a crash diet, there is an enormous reduction of carbohydrates, which these organs need for energy. As a result to fulfill their energy needs, they begin to burn muscle. In extreme cases of prolonged crash dieting, the organ can actually start to burn the muscle that makes up the organ.
As crash diets tend to be very restrictive, nutrition deficiency is a serious side effect that will put your health at risk. The reduction of potassium and sodium will lead to headaches and dehydration which will leave you feeling weak and not at your peek for whatever tasks you undertake. Crash diets actually work against your goal of losing weight as they will slow down your metabolism. Since your body is being starved, this is a way for it to conserve every calorie. After the crash diet your body will still save and not spend calories for some time, and that is why you gain back any weight you have lost.
Avoiding crash diets and choosing a balanced diet is the best way to keep the pounds off. Most importantly, you want to keep up your energy level and feel good. Your diet should be part of a healthy lifestyle and not a tool to lose some quick pounds. This way, you will be able to stay trim and healthy.