It is possible for anyone to display six pack abs. The trouble is being lean enough to see them. Leanness requires consistent physical activity which is commonly achieved through the process of cardio exercices.
The myth of spot reduction when it comes to fat loss, especially in the abdominal region has distorted our concept of leanness and fitness. Some people that appear fit have a high fat percentage. Some people that are stout looking can really be quite lean. Everyone has the same number of muscles that function in the exact same way. The key is to lower the body’s overall extra muscular fat percentage so the size and shape of the muscles can be seen.
As the body adapts to cardio training it will shed unneeded adipose tissue, sometimes thinning the skin allowing muscles like the abdominals to appear more “ripped” and developed. However, this process involves the entire body. Fat content will decrease proportionally all over. This is why the look of the abdominal area is the quickest indicator of true overall fitness.
The Best Way to Lower Fat Percentage is Cardio.
Cardiovascular, or cardiorespitory training involves sustained activity that boosts the body’s metabolism so it creates a caloric deficit environment through oxidation. This basically means, in order to burn fat you need to speed up your system through stressing muscular regions of the body so it can take in oxygen to eat fat tissue. You must also be sure to burn more calories than you eat.
There are many clinical ways to determine if your cardio intensity is high enough to begin burning fat. Most of these formula involve monitoring your heart rate and comparing it to other metabolic factors. The best indication that your cardio is doing the trick is good ol’ sweat. If your body is trying to cool itself, that means heat is being generated at a cellular level. Keep this indicator in mind while always remaining hydrated.
The Best Cardio Involves the Biggest Muscle Groups.
The bigger the muscle, the more potential for heat generation and oxygen use it has. The largest muscles in the body are located in the legs, glutes and back. Exercises like swimming, jogging, stair climbing and biking are the most effective cardio workouts. Most trainers agree, cardio sessions should be done 3-5 times per week and last 20-60 minutes.
Cardio Speeds Up the Metabolism.
Decreasing overall fat composition means more caloric energy being used than taken in. This includes energy needed for normal body function, repair, digestion and respiration. When someone includes a cardio regimen into their routine it compounds the body’s need for caloric fuel. Activity sustained at a good intensity uses oxygen and other cellular compounds to break down fat tissue in order to find that fuel.
The more cardio training sessions are incorporated into daily activities, the quicker the body will adjust to meet the demand, and slowly realign the body’s fat-to-lean-tissue ratio. Paired with a moderate resistance workout, cardio training can be even more successful. Good luck, and get fit!