The 4 essential components to get 6 pack abs.

Willpower, Cardio, Abs Workouts and Eating Habits are the four essential components which contribute to getting you 6 pack abs. Willpower being the most elusive and intangible of the four is ultimately a mental objective or goal and probably the more troublesome to maintain.

Willpower is primarily about maintenance rather than attainment. Anyone can attain willpower to do something as all you need do is start whatever it is you are seeking to do. Once you have started on the objective you have attained it! But maintaining your goal is the key. Being able to continue with your goal and not be distracted is where it counts.

Once even a modest level of willpower is maintained, the other three components i.e. abs specific workouts, cardio and eating habits become less of a hurdle in your life (due to the fact that you already have the will power and motivation). This is when the snow ball effect starts to be realized and the positive results start to increase your will to continue. As your will strengthens your results improve and as your results improve your will to continue increases. And so on and so on.

Even though the emphasis of this article is primarily focusing on abs and abs development, these 4 components also provide you with obvious wider health and fitness benefits.  So whilst embarking on your true goal of obtainong 6 pack abs your body will be becoming harder, faster, stronger and leaner due to the secondary benefits you get by eating better and reducing the low energy / high calorie foods, conditioning your body and working the circulatory system by doing cardiovascular exercises and building muscle/strength at your midriff and also your core with specific abs workout moves. The rest is then up to you….

Leave a Reply

Your email address will not be published. Required fields are marked *