Turbo Fire Review
If you are in search of a great and exciting way to burn calories and lose some weight while acquiring great new muscles, look no further because Turbo Fire by Chalene Johnson is the best bet. Turbo Fire is an intense 90 day cardio conditioning program that will help you burn up to nine times more calories and fat than the regular cardio. A quick look at the many Turbo Fire reviews shows that with this program, anyone can become successful at becoming lean by burning calories and fat in the shortest time possible.
The program comprises of 10 DVDs with a total of 14 workouts. Included in the DVDs are fire starter classes, fire classes, sculpting and toning classes, HIIT, stretch and yoga classes and more. The program comes with some special bonuses such as immediate online access to the Fire starter workout, toning bands, a core class and a nutrition guide.
Chalene Johnson takes you through HIIT workouts together with cardio and dancing mixed with some boxing. A lot of fun dance music is played in the background keeping the class pumped up. This is a good concept for those who like cardio.
The first video gives an overview of the workout and how it works. This is a must watch so that you can get advice on the best way to effectively use the workout. This video contains short but intense workouts that last 15 to 25 minutes.These workouts help you deal with the high intensity theory of short workout. These are good especially for those people in hurry and are looking to get a good sweat on. The HIIT workouts comprise of a series of Fire Drills that make you move at maximum speed for one or two minutes, then you would recover for then you would recover for the same amount of time. This is a tough one but it certainly raises your heart rate.
Chalene Johnson incorporates more strength training in the second phase with the Sculpt and Tone workouts. In this phase, there is a bonus workout known as Burn Circuit, which is basically a weight workout. Unlike traditional cardio, this one involves lots of kicking, punching and jumping. The high intensity interval training raises your metabolism and can burn fat and calories up to 48 hours after completion of the workout. The program is designed in such a manner as to allow every individual to go at a pace they deem fit.
I cannot fail to mention the fact that the program contains more than 20 smoking hot songs that help you get motivated to move fast. These songs will make you want to move and keep going even in the hardest parts of the workout. It is quite an interesting package as it entertains with the different moves and great music remixes. With this program, you will have nothing to lose because it comes with a 90 day money back guarantee.
If you are looking to change your body shape from the comfort of your home in only 90 days, forget the gym, forget the excuses and join Chalene Johnson in these workout DVDs. They will get you off to a good start.