Category Archives: Workout Programs

Multiplex 60 Minute Core Strength Exercises #1

Core strength exercises are perhaps one of the most beneficial workouts you can do to develop a strong midrift and torso. Since everything you do in life primarily eminates from the center of the body, it makes sense to ensure your central core area can absorb what life throws at you or what you throw at your core. What does life throw at you. Everyones life is different and we all do different things in work, play and recreation. However

Multiplex 60 Minute Upper Body Workout #1

This upper body workout also incorporates some abs and core work as well which provides your upper body muscles a rest between sets. This is not intended to be a heavy resistance workout but somewhere in between high energy workout and medium resistance. So choose weight that will allow you to do the entire reps set (not too heavy). Multiplex 60 Minute Upper Body Workout Plan #1 Warm UP 3 Sets Punch Up/Punch Out Star Jumps 20 seconds Switch Upper

Multiplex 60 Minute Full Body Workout (#1)

Multiplex 60 Minute Full Body Workout Plan #1 Warm UP 3 Sets Run on the spot 20 seconds Star Jumps 20 seconds Squats 20 seconds Stretch and Breath 30 seconds   Level 1 Exercise Reps or Time Equipment 1 Push Ups 15 reps No (or push up bars) 2 Squat Thrust 15 reps No 3 Jump Stars 15 reps No 4 Squat Kicks 15 reps No 5 Stretch and Breath 30 seconds No   Level 2 Exercise Reps or Time