Monthly Archives: September 2014

Effective ways to lose weight

If you are 100 % serious about losing weight then you will need to actually be 100% serious about losing weight. Being part serious, serious on the weekends or serious now and again will not cut it as you will find yourself beating yourself up when you realise the continued failures. What you are ultimately looking for are real and simple effective ways to lose weight which provide maximum output for minimum input. And no, minimum input does not mean

Running in September

After the long hot lazy days of summer it’s nice to welcome some fresher breeze and cooler temperatures and with these cooler times comes an ability to start getting more active again. September is probably one of the best times to start running or resume your running program and running can also be used as an introduction to a new or existing workout schedule. Listed below are 5 benefits to start running especially in September. Weather As said above, the