Monthly Archives: July 2014

How fit are you. (what is you fitness baseline)

Understanding how fit you are or knowing your fitness base line is crucial to fully understand what type of fitness needs to be done and at what level. One of the quickest ways to fail your fitness journey is to start at a level which is above or below you because either the workouts you choose will be too hard and seem like a very steep uphill battle,  or too easy and the results you are anticipating will not appear.

How much do you want it and what will you do to get it.

Everyone has thought about getting fit, has tried to getting fit or is on a path to getting fit. However, most people do not realize that successfully getting fit is not achieved through knee jerk reactions because they have seen images of a great body or because the warmer summer weather is just around the corner. If you really want to enjoy any success at fitness you should first ask yourself how much do you really want it and what